ASK US
What happens during my work out?
Our PROVEN PROCESS begins with a Free Trial Workout. Small Group Training offers a personalized workout with optimized supervision ratios (1 Trainer: 3 Clients). Every training session is Decision-Free (i.e., your MEDFITNESS Trainer designs the workout and sets your machines). You'll receive Skill-Based Coaching on every exercise to ensure workout safety and effectiveness. After each workout, you'll get Progress Updates to keep you motivated and on track. Finally, our Signature Support helps you work around issues, ensuring consistent training and progress! When you're ready to get started, click HERE.
Is my workout safe?
We prioritize your safety by providing supervised workouts in a private Strength Training Studio. Your workout also utilizes a slow, controlled repetition speed to protect your joints! Building a more muscular body also reduces injury risk across all activities (i.e., walking, running, etc.) by strengthening your muscles, tendons, ligaments, and bones. Learn more about our safe workouts HERE.
What are your prices?
We can offer affordable training because the workouts are efficient and structured with optimized supervision ratios (1 Trainer, 3 Clients). You get a personalized workout experience that is second to none. Get our prices HERE.
What if I'm not ready for Personal Training?
If you're not ready to work with a MEDFITNESS Trainer, you can subscribe to our Weekly Strength Tips. You'll receive strategies for strength training delivered to your email inbox. Subscribe to Weekly Strength Tips at the bottom of our home page HERE. Get articles and videos about Strength Training HERE. Learn how to Strength Train on your own HERE. Subscribe to the MEDFITNESS Minute) HERE.
Do I commit to a contract?
There is no long-term contract or cancellation fee. You can start or stop at any time. When you're ready to start, go HERE.
Can I start now?
Yes. Getting started begins with a Free Trial Workout. Call (630) 762-1784 or click HERE to schedule your Free Trial Workout.
What about my diet?
Our Registered Dietitian Nutritionist can answer your nutrition questions. When you become a client, you will receive our Protein Guide, which will show you how to consume healthy amounts of protein to build muscle and gain strength.