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2400 East Main Street

St.Charles, IL 60174
(630) 762-1784
Richard J. Wolff, RD, LDN

The "Fat Burning" Myth

If your goal is to reduce body fat you may be wasting your time doing things that don't really matter. Read More

Richard J. Wolff, RD, LDN

Medicine for "Shrinking" Fat Cells

The long cold days of winter can make it challenging to prevent weight gain. One of the most effective weapons in the fight against winter weight gain is... Read More

Richard J. Wolff, RD, LDN

Holiday Weight Gain? Pick Your Days

The holiday season presents us with unlimited opportunities to overeat. Thankfully there are some sensible ways to avoid the holiday spread. Read More

Richard J. Wolff, RD, LDN

Strong Bones: 5x Better Results

Ellen Rivers has been exercising for a very long time. In 2014 she... Read More

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