The Weakening of America

Behind the epidemic of growing waistlines is one that gets little attention. The Weakening of America. Beginning in our late 30's, we lose approximately 1/2 pound of muscle per year and gain at least that much fat. By the time we reach 50, the rate of muscle loss doubles. Read More

Small Changes, Big Results

In a world overwhelmed with confusing fitness advice, it's now wonder more of us don't embrace a healthy lifestyle. Complicated diets and exercise programs can discourage even the most committed individual. Read More