Build a Better Workout

Americans love a deal! It turns out we approach our strength training the same way, always looking for maximum results. What some fail to recognize is that working out is only half the equation. While working out stimulates improvements in fitness, it’s the recovery phase (what you do between workouts) that allows improvements to occur. Read More

The Weakening of America

Behind the epidemic of growing waistlines is one that gets little attention. The Weakening of America. Beginning in our late 30's, we lose approximately 1/2 pound of muscle per year and gain at least that much fat. By the time we reach 50, the rate of muscle loss doubles. Read More

Small Changes, Big Results

In a world overwhelmed with confusing fitness advice, it's now wonder more of us don't embrace a healthy lifestyle. Complicated diets and exercise programs can discourage even the most committed individual. Read More

Disease Proof Your Winter

Busy schedules and uncooperative weather can leave you inactive and overfeed during the winter. An occasional missed workout or high calorie day, isn't a big deal. Read More