Black Coffee Today

It's January. Like most people, I've gained weight over the holidays. I've been strength training consistently, but still managed to gain 7 pounds. Even though I was strength training, it was still easy to gain weight. Read More

The #1 Muscle Group

Research, from the National Health Interview Survey, reveals that most adults (approximately 8 our of 10) in the United States do not strength train. Of those that do, an even smaller percentage train the neck. Read More