Be Stronger in 2019

In 2008 the U.S. Department of Health and Human Services issued the first edition of the Physical Activity Guidelines for Americans. These guidelines served as a call to action for all Americans. Read More

Smart Holiday Habits

The Eating Season (Halloween through Super Bowl Sunday) is a major contributor to expanding waistlines and poor health in the United States. Embracing these six, research-backed strategies, recommended by the U.S. Preventive Services Task Force will put you on the road to better health and weigh management. Read More