The number one reason people give for not working out is a lack of time. Fortunately, the most effective strength workouts are brief and infrequent. Great results can be achieved with just two, thirty minute workouts per week. That’s right in less than one hour per week you can build muscle, gain strength and protect your body from the harmful effects of muscle loss. At MEDFITNESS, our full-body workouts take less than 25 minutes and don’t require an appointment. This flexible and efficient format makes it easy to get in your workout and make strength training a forever behavior!