With billion-dollar marketing campaigns promoting burgers, fries, cookies and donuts it can be easy to skip good nutrition. Here are two strategies that will immediately improve your golf game. First, consume 10 to 15 grams of high-quality protein immediately following your strength workout. This strategy has been shown to accelerate the formation of new muscle proteins while optimizing strength gains. Second, when golfing in warm weather drink at least 6 to 8 ounces of cool liquids (preferably water) every 20 to 30 minutes. This will maintain optimal blood volume which prevents the strength loss associated with dehydration.