The Slow Revolution

As America struggles with the cost of health care, some are taking their health into their own hands. Health professionals agree, practicing a healthy lifestyle is the most effective way to reduce your reliance on expensive medical care. One of the most promising advances in the field of lifestyle medicine is the development of evidence-based strength training programs. Read More

The Weakening of America

Behind the epidemic of growing waistlines is one that gets little attention. The Weakening of America. Beginning in our late 30's, we lose approximately 1/2 pound of muscle per year and gain at least that much fat. By the time we reach 50, the rate of muscle loss doubles. Read More

Small Changes, Big Results

In a world overwhelmed with confusing fitness advice, it's now wonder more of us don't embrace a healthy lifestyle. Complicated diets and exercise programs can discourage even the most committed individual. Read More

Disease Proof Your Winter

Busy schedules and uncooperative weather can leave you inactive and overfeed during the winter. An occasional missed workout or high calorie day, isn't a big deal. Read More